In this adaptive Yoga class designed for all ages and abilities, you will move from head to toe, utilizing the chair to support you as needed. Whether you are nursing an injury, or dealing with a chronic problem, this class is for you!
Meet the Instructor
Jolie has been practicing yoga for 14 years. Her desire was to find a challenging physical practice to maintain strength and flexibility. In Jolie’s classes, you will be encouraged to listen to your body, and do what you can. She promotes happiness and joy as she teaches classes for all abilities. She has 4 grandsons and is inspired to remain an example to them.